Today's hike was the Cross Creek Trail near Beaver Creek Reservoir just outside of South Fork. Like the Appalachian Trail, this hike was just an uphill slog through a "green tunnel" (surrounded by trees on both sides). As a result, no scenic overlooks or interesting views. I didn't think I was going to need snowshoes so I didn't bring them this time. Big mistake. I postponed the last mile or so up and back. Luckily, I had my trekking poles and spikes because there were icy sections to get through.  I was unable to complete the last 1/4 mile of the trail because the snow was too thick and postholing it would've taken too much time and I didn't want to risk adding an hour to my hike and coming back in the dark.

It was almost 5 miles uphill and then almost 5 miles downhill on the way back. >2300 ft elevation gain through snow = serious cardio and calorie burn.

I hiked the Beaver Mountain Trail near South Fork.  I went up almost 800 ft in 1.3 miles so it was a good cardio workout.  Good views of the area south of South Fork.

My wife has pulmonary issues so this is a short rehab walk as she's building up her strength and endurance as her O2 improves.